Last night's results at the scale were frustrating again - a mere 1.4 pounds. I know, I know, I shouldn't be discouraged as long as it's going in the right direction, but I just prefer those weeks of 5, 6 or 7 pounds so much more!! Total is 62.6 in just a little over 3 months (I started Aug. 11). I'm also getting a bit tired of not eating and am getting bored with the food. It's getting old. I'm still going strong, though, and don't plan to deviate from my plan, even during the holiday season (others have blatantly said they're going to.)
I had long discussions with my health educator, the doctor and the program director last night, though, and learned some important things. (1) Although my swimming is excellent exercise, I need to get back to the gym. They all stressed the importance of "mixing it up" a little bit and that I need to be doing weight bearing exercise in addition to the swimming. Apparently the weight machines help a lot to speed up your metabolism and they said it's just important to have variety in work out routines. They suggested the gym about 3 days a week and swimming the other days. (2) I expressed concern that their "formula" of predicted weight loss wasn't working for me because the last few weeks it's been much less than my "projected" loss of 5-6 pounds week. If that's correct, then why am I retaining so much water? I even questioned the possibility of do I maybe have some sort of tumor growing inside me that is weighing something and making the weight loss less. (they said that's unlikely!) Actually, what they told me explains a lot, but is disheartening. They said that they've taught us to use a metabolic factor of 11 (for women) in doing our calculations because that is an "average," but that my metabolism is probably much slower due to my genetic make up, my weight, my body fat percentage, etc. They said I should be using 8 or 9 as my number. Major bummer, as that makes a huge difference. Using that factor, my predicted weight loss is 3-4 lbs a week (based o my calorie intake and exercise expended), which makes more sense. At least I have my explanation. There is a test they can do to test the resting metabolic factor, but they don't recommend it right now because it will change as I continue to lose weight. They said I should definitely have it as I near maintencance because that will help determine my calorie budget. (3) I've been taking in the minimum number of shakes and then enjoying entrees and bars for the first time this past week. They said the entrees and bars are fine as supplements, but that I should increase my number of shakes a bit to get more protein because that will boost my metabolism. and, finally (4) despite MY frustrations and disappointment at the scale, they said I'm actually doing really, really well and not only better than most, but better than expected. They expect women to lose 2-4 pounds a week on average after the first couple of weeks and I'm still averaging 4.4 (just not 5.) They said to keep it up, that I'm doing fantasic and I have NOT hit a plateau, even though I was feeling like it. So I'll keep plugging along.
I went to the gym this morning for 1 1/2 hrs today (one hr of cardio, 1/2 hr of weights) so if I do that 3 days a week, hopefully it'll jumpstart me back to more rapid weight loss!!! It felt good to be back and I was pleasantly surprised to find myself in better shape than when I was there last.
Other news:
1) Much of our Texas family has found awesome airfare deals, so prices are coming down. If you're part of our out of town family, now would be a good time to get your tickets!
2) I must be feeling a bit stressed about the Bar Mitzvah planning as I had a horrible nightmare a couple of nights ago. As I was dreaming, I kept telling myself "relax, this has to be a dream," but it felt so real that I wasn't sure. I dreamed that it was the night before the Bar Mitzvah and we were going to temple for the service and NOTHING more had been planned for sat. The menus weren't set, the video montage wasn't done, the decorations weren't done, we had no balloons or anything. Basically everything on my "to do" list wasn't done. Must be stressed out about that list! In my dream I was frantically calling some of you (specifically Sydelle, Teresa and Jane) and telling you what you need to do that very night to get things ready! We also couldn't find Harrison, we were late for the service, Jacob and Michela didn't wear the clothes I laid out for them and Michela's hair was a mess. I guess deep inside I'm a tad stressed!
3) Jacob is LOVING this West Side Story experience. Although his part is small, it's featured at the beginning and the end and he loves being part of the cast with the big kids. They are all soooooo nice to him and make him feel like a part of everything. they're constantly high-fiving him, they hang out in the dressing room when they aren't on stage, they talk about movies, music, dance, theater, etc. and they have even helped him with his homework. the girls all think he's adorable and the boys think he's cool. He even has his own "assistant" to help him with his costumes, remind him when to go on stage, etc. He is so loving this, which is helpful to combat our displeasure at the number of nights he has been there until 10 p.m.! The show starts tonight and there are 8 performances over two weeks.
4) Harrison has been doing his Mitzvah project for a couple of weeks and is really, really enjoying it and finding it rewarding. He goes for an hour or so to this Family Resource Center in an apt building in Santa Ana and works with some kids on their reading.
5) Michela was happy to be nominated for the girls soccer all star team. The evaluation was yesterday. We'll see if she makes it. Even if she doesn't it's a big deal to be nominated. In fact, it would be better if she *doesn't* make it because it will make her too busy with dance, basketball and hebrew.
6) marlon leaves wed for New York. We thought about taking everyone and going too, but it's not a good time because we have so much going on and it's so expensive right now.
That's about it. Be sure to comment!!!!!